From the title of the sport it is understandable that it is combination of some different fighting arts. Basically it combines of boxing, punching, wrestling, kick-boxing etc. it is very much important to attend workout programs for a MMA fighter. Dearth of thesetraining programs he can’t acquire the acute techniques to succeed in his MMA career. There are several types of programs which make a fighter more adept in his career. My writing will serve you some important of them.
If you see you can easily observe that there exist two types of positions in the fighting: standing up and on the ground. Boxing programs help you to stand up after opponent enduring the stress and pressures and punishments. The program trains your body to stand up enduring various mental and physical punishments by your opponents. It also keeps you far from abortive activities which can lead you to give the game to the opponent’s hand. That means it not only gives you the fighting techniques but also develops not to lose your temper and keep your confidence high with guts.
Another important program is Brazilian Ju-Jitsu programs. In my previous statement I mentioned that there are two positions in the fighting. Brazilian Ju-Jitsu leads you to tackle or control your opponent when you are on ground. By acquiring program techniques correctly you can defend and avoid the tackles of your opponent more importantly you can learn to submit body-lock process to your opponent. It also teaches mount positions, leg and arm lock etc.
Strength and conditioning programs can make you also a good fighter. Naturally duration of MMA fighting varies in time because it is most likely to knockout round. But most often it ends between 15minutes to 25minutes. So the strength and condition program can increase the endurance by various specific exercises like weight lifting, sledge hammer circuits, different endurance exercises etc. I should say about conditioning repeatedly because the confidence, guts are the main key to success in MMA fighting. If you lose your temper and become violent then you are getting far from your success. Conditioning can be made by different ways like kettle bells, plyometrics, running.
Kettle bells are made of cast iron and unlike the other dumbbells. It contains semicircular shape weighs with 5 to 175 pounds. It is now become main instrument for the MMA fighters just because it leads you to get strength in your cardio and muscles. Another interesting thing in my opinion is plyometrics. It helps you to make your work speedy and faster and boost you up continuously. Different quick tasks like hanging speed bags, medicine balls, jumping over the barriers etc. can be a perfect example of plyometrics. Another simple but effective thing should be running. You have to run 5 to 10miles a day. Various MMA legends advised to climb and run up the hill tracks can increase your endurance. But remember in the day you work out must not run.
There is various weight training exercises programs like exercises for Shoulders, Triceps and Biceps, Chest, the Back, Abs, Hips, Legs. These all are important for MMA fighters. Again there are various bag methods which are also a necessary program for fighter. Bag method means using bags in the training. Heavy bags are built with sand or water weighs with 50 to 10 lbs. this bag can make your skill better by trial-error formula. That means by repetitions of the training you could get confidence and it develops your conditioning power as well as cardio system and core muscle strength. Double end bags also help fighter to give dodge to the opponent. Practitioners prepare to have techniques chasing with the moving opponent while bags get back to its position or move to another position. Speed bag also help to develop hand-eye coordination. It makes trainees how fast he hit the bag with accuracy.